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Why am I tired all the time?

Last Updated: 18.06.2025 03:54

Why am I tired all the time?

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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- Honey

Cheers!

Listen to uplifting music.

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It's the main fuel source for your brain cells.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

Your gut health is responsible for producing energy.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

- Fruits

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Is it true that LGB should drop T?